It's Finally Here! Hot Punch Kickboxing.

Reserve Your Spot Now!

Regular People. Elite Results.

The best 30 minute workout ever! Experience it today & transform your life!

The 21 Day Challenge is Back!

Science Approved

We cracked the science behind elite fitness secrets that are now available to everyone in our program! Our heart-rate monitors in combination with the best 30 minute workout ever created will have your metabolism scorching for up to 36 hours!

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Our Elite Programs Will Change Your Life...

Lean & Fit Bootcamp

Our famous structured, boot-camp style program that was designed to get you in the best shape of your life!

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Tread & Shred

Elevate your workout beyond the boring, traditional treadmill with our new state of the art Curve Treadmills!

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Hot Punch Kickboxing

Hot Punch Kicboxing is our revolutionary program that uses far infrared lighting to give you an unforgettable workout!

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Personal Training

Our Personal Trainers are certified instructors who help you to achieve and maintain your personal fitness goals!

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Group Weight Training

Our 30 minute workout challenges your major muscles by using the best weight-room exercises!

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Meet The Elite Squad

Our whole team from top to bottom has been hand picked for their dedication & excellence in their roles. Quite frankly, we think you deserve the very best from all of us & our goal is to be here for every step of your journey!

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Amazing Spotlight Success Stories...

How Jan got back on track with Tread and Shred training...

Jan joined the Lean and Fit family to take her health to a new level breaking her personal best time in a half marathon.

Jan's Spotlight

How Melissa is inspiring us all to do more with our lives...

A great spotlight on how melissa dug deep with her husband to make some serious progress towards her goals...

Melissa's Spotlight

How Gioia won the 21 day challenge and got elite results...

Gioia did a stunning job during our 21 Day Challenge and ended up winning it all! Along the way she got great results with her hard work and dedication to the program!

Gioia's Spotlight

Ivana rocked our 21 Day Challenge to change her life...

Ivana joined out popular 21 Day Challenge and had great success to help boost her on her way to a great fit life! She has been doing amazing!

Ivana's Spotlight

How Neil overcame anxiety and health issues to reach elite status...

Neil is exactly what we all strive to get out of our fitness, he has overcame a lot of obstacles to get there!

Neil's Spotlight

How Ela gained back her confidence and energy!

With two girls, being a mother can be tiresome and life can sneak up on you. Ela did an amazing job to get back on track!

Ela's Spotlight

How Kerri got in the best shape of her life at 48...

She thought she was in good shape until she found the Lean And Fit program and got pushed to her elite levels!

Kerri's Spotlight

How Carla lost 100 pounds while recovering from an injury!

Carla has an amazing story that spans a decade with her weight battle while recovering from an injury.

Carla's Spotlight

How Chris shredded 44 pounds and looks like a new man...

What an inspiring story about Chris who struggled with his weight and gained back his health, fitness, and much more...

Chris' Spotlight

How the amazing Kristine keeps her long term fitness...

Our very own Kristine has kept her fitness at the front of her life with constant dedication, read all about her inspiring story...

Kristine's Spotlight

Learn how Andrea achieved her huge weight loss goals...

Andrea has achieved so much at Lean And Fit with all the massive amount of support she receives...

Andrea's Spotlight

How Amy (mom of three) lost 36 pounds at age 40...

Amy took her life back by focusing on her health, she realized that taking care of yourself affects everything you do in life!

Amy's Spotlight

How Heidi lost 45 pounds and looks 10 years younger...

Heidi was done feeling and looking ill, learn all about her stunning transfomation to shed 45 pounds and to look years younger!

Heidi's Spotlight

Mary conquered her hectic life to become a fitness warrior dropping 40 pounds...

Read this inspirational spotlight story of Mary who quite frankly has one hell of a busy life but still manages time for her health...

Mary's Spotlight

Strong married couple overcame tragedy and lost 50 pounds together...

This Valentine's Day we spotlight Kristina and Jon, how they overcame struggles and became healthy with Lean & Fit!

Kristina & Jon's Spotlight

How Kayla dropped 30 pounds while conquering the naysayers...

A true fat burning hero, Kayla ignored the negative comments and turned her health around with the Lean&Fit programs!

Kayla's Spotlight

How Chris transformed himself and energizes his day at Lean&Fit to help run his PitaPit business…

Never an athelete picking Nintendo over sports, one day he decided it was time to transform...

Chris' Spotlight

Sick of being known as 'the big guy', Kevin shed 75 pounds and mastered the Lean & Fit program!

A body full of pain, headed for health issues, Kevin took the 21 day challenge to get life on track!

Kevin's Spotlight

How Sarah battled her career & the mom life to shed 52 pounds...

Feeling down with no self-confidence, find out how Sarah took control of her weight and her whole life!

Sarah's Spotlight

How Jennifer (mom of two) lost 43 pounds at age 41...

Our very own front desk Jenn who got her health back with Lean & Fit and the guidance of John & Mia Savidis.

Jenn's Spotlight

Come Visit Us Today!

821 Golf Links Rd, Ancaster, Ontario, L9K 1L5