The best 30 minute workout eveR

Regular People.

Elite Results.

Are you interested in getting motivated, making healthy changes, and finally seeing the incredible progress that you’ve been looking for?



Join us for our OPEN HOUSE

December  11 from 1 to 4 pm

Everyone welcome!


Science Approved

We cracked the science behind elite fitness secrets that are now available to everyone in our program! Our heart-rate monitors in combination with the best 30-minute workout ever created will have your metabolism scorching for up to 36 hours!

Our Elite Programs Will Change Your Life...

Lean & Fit Bootcamp

Our famous structured, boot-camp style program that was designed to get you in the best shape of your life!

Tread & Shred

Elevate your workout beyond the boring, traditional treadmill with our new state of the art Curve Treadmills!

Hot Punch Infrared Kickboxing Program

Hot Punch Kickboxing

Hot Punch Kicking is our revolutionary program that uses far infrared lighting to give you an unforgettable workout!

Personal Training

Our Personal Trainers are certified instructors who help you to achieve and maintain your personal fitness goals!

Group Weight Training

Our 30 minute workout challenges your major muscles by using the best weight-room exercises!

Meet The Elite Squad

Our whole team from top to bottom has been hand picked for their dedication & excellence in their roles. Quite frankly, we think you deserve the very best from all of us & our goal is to be here for every step of your journey!

Amazing Spotlight Success Stories...

Our very own front desk Jenn who got her health back with Lean & Fit.

Feeling down with no self-confidence, find out how Sarah took control of her weight and her whole life!

Never an athelete picking Nintendo over sports, one day he decided it was time to transform…

A body full of pain, headed for health issues, Kevin took the 21 day challenge to get life on track!

This Valentine’s Day we spotlight Kristina and Jon, how they overcame struggles and became healthy with Lean & Fit!

A true fat burning hero, Kayla ignored the negative comments and turned her health around with the Lean&Fit programs!

Heidi was done feeling and looking ill, learn all about her stunning transfomation to shed 45 pounds and to look years younger!

Read this inspirational spotlight story of Mary who quite frankly has one hell of a busy life but still manages time for her health…

Andrea has achieved so much at Lean And Fit with all the massive amount of support she receives…

Amy took her life back by focusing on her health, she realized that taking care of yourself affects everything you do in life!

What an inspiring story about Chris who struggled with his weight and gained back his health, fitness, and much more…

Our very own Kristine has kept her fitness at the front of her life with constant dedication, read all about her inspiring story…

She thought she was in good shape until she found the Lean And Fit program and got pushed to her elite levels!

Carla has an amazing story that spans a decade with her weight battle while recovering from an injury.

Neil is exactly what we all strive to get out of our fitness, he has overcame a lot of obstacles to get there!

With two girls, being a mother can be tiresome and life can sneak up on you. Ela did an amazing job to get back on track!

Gioia did a stunning job during our 21 Day Challenge and ended up winning it all! Along the way she got great results with her hard work and dedication to the program!

Ivana joined out popular 21 Day Challenge and had great success to help boost her on her way to a great fit life! She has been doing amazing!

Jan joined the Lean and Fit family to take her health to a new level breaking her personal best time in a half marathon.

A great spotlight on how melissa dug deep with her husband to make some serious progress towards her goals…



Come Visit Us Today!

821 Golf Links Rd, Ancaster, Ontario, L9K 1L5

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7 Classes, 7 Days

7 Classes, 7 Days

7 Classes, 7 Days

7 Classes, 7 Days

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7 Classes, 7 Days