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Lean & Fit

Tread & Shred

Hot Punch Kickboxing

High-Intensity Interval Training like you’ve never experienced before.

Kick your metabolism into high gear! Burn fat and tone in every class!

Why waste hours at the gym?

Improve your physical health & energy levels by adding the many benefits of short, intense exercise into your day.

Feel confident & empowered again.

With your hard work and our proven system, we’ll show you that reaching your goals is possible!

No Gimmicks.
Just Results!

Get 7 days of our classes FREE, no strings attached.

Experience the programs that have delivered amazing results for 1000s of others!

*To be eligible, you must not have participated in our program(s) in the last 12 months.

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821 Golf Links Rd, Ancaster, Ontario, L9K 1L5

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