Cory’s “Before & After” pictures may have caught your eye, but her story goes far beyond that. Over the past few years, she has taken on major physical as well as mental changes in the pursuit of bettering her health…and these changes were, at least partially, motivated by a major health scare. At the age
Kip Watson has been a member in our program for a couple of years now and in that time, he’s defined grit. After making a commitment to himself, he hasn’t let injury, work, travel, or anything else become an excuse to skip his classes here at John Savidis’ Lean & Fit. He definitely enjoys himself
I use this recipe a LOT and I get the feeling that you will too. Adding some pesto to a chicken salad or low-carb avocado carbonara will add a huge amount of flavour! And that flavour can save a “boring” meal too! I can’t tell you how many times I’ve used this pesto recipe to
This meal is creamy, vegan, low carb, and you don’t even need a spiralizer to make it! Make sure to share this recipe with a friend if you love it! Serves: 4 Prep Time: 10 min Cook: 15 min Nutrition Per Serving 16g Carbs | 18g Fats | 10g Protein What You Need Creamy Pesto Sauce
This tastes like comfort food, but I enjoy it without any guilt! Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals. Make a big batch of this healthy meal so you have a go-to meal for the next couple of days! Serves: 6 Nutrition Per Serving 14g Carbs | 10g Fats | 18g
Breakfast tends to overwhelm people. The moment we try to eat healthier, we’re suddenly at a loss at what to eat Serves: 2Bake Time: 16-18 min Nutrition Per Serving 8g Carbs | 15g Fats | 6g Protein What You Need 1 organic avocado, halved with pit removed 1 egg salt, pepper, and your favorite seasoning (I
Remember the good old days when we could just eat pasta then burn off the extra calories in a weekend? I miss that. These days, when I’m feeling like I need my pasta fix, I reach for spaghetti squash. I’ve gushed about spaghetti squash before but THIS recipe is too fantastic not to share! Not
We’ve been living a lie! Did you know that the basic ab crunch is NOT the most effective way to get toned abs? Crunches don’t activate your core muscles to the extent that other exercises can, they can hurt your back, and the small motion doesn’t burn very many calories. So why are you still
Lisa went from succeeding in one of our 21-Day Challenges to struggling to continue her progress…2 years later, Lisa is looking back at her mental changes that have allowed her to look and feel better than ever!
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