Stop Talking About It
Lifestyle

Stop Talking About It

An authentic surge of motivation will change your life immediately. The best part of my day is seeing my clients achieve amazing results. Whether they drop a few sizes, feel mentally recharged, reduce their blood pressure meds, whatever it is, the excitement is always contagious. It’s hard to describe the emotions that hit them once

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Mia's Magazine Cover
Lifestyle

Are Celebrity Personal Trainers Worth It?

It’s hard to miss the glitz and fanfare around a celebrity trainer. Their revealing outfits and amazing client testimonials definitely catch the eye…but are they worth it? For the person looking at an overwhelming number of ways to lose weight and get fit, having a trainer to help them is valuable. But celebrity trainers set

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Recipes

Herbed Breakfast Sausages

Looking for a tasty protein-rich snack? This tasty, bite-sized recipe will help you eat-dance your way into hitting your daily protein goals… You know you’ve done this too… Serves: 8 Prep Time: 10 min Cook: 10 min Nutrition Per Serving 2g Carbs | 3g Fats | 7g Protein What You Need 8.8 oz. (250g) ground

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Announcements

Mia Makes A BIG Announcement!

CH Morning Live stopped by for some morning motivation from our members! Tim Bolen also spoke with Mia Savidis about an exciting announcement she has been working on for quite some time… After many requests and plenty of consideration, Mia is launching a truly transformative, 6-Week Personal Training program! A small and vetted group of

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Lifestyle

30 Days To A NEW YOU

Your vacation is on the horizon, but between you and those warm, sandy beaches are a few weeks of tempting sweets, stressful work days, missed workouts, and a general lack of motivation. Ugh. And the worst thing is, you’re not even at the weight/size goal you set for yourself yet! With all of this in

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Is The New Canadian Food Guide Enough?
Lifestyle

Is The New Canadian Food Guide Enough?

As you’ve likely heard by now, our Canadian Food Guide has undergone significant changes. Were they enough though? If you know anything about JSLF’s approach to nutrition, you’ll know that we traditionally haven’t put much stock in the Canadian Food Guide. And we weren’t the only ones that shunned it… Experts have been discounting the

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Low Carb Avocado Carbonara
Recipes

Low Carb Avocado Carbonara

I think the spiralizer needs to be in some sort of hall of fame. When I tell a new weight loss client that spaghetti is “off the menu” for now, oh man…..there are some people that feel a physical pain when they hear those words! And I get it, pasta was one of my favourite

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821 Golf Links Rd, Ancaster, Ontario, L9K 1L5

Connect With Us

  • 905-385-LEAN (5326)
  • support@leanandfit.ca
  • 821 Golf Links Rd, Ancaster

Connect With Us

  • 905-385-LEAN (5326)
  • support@leanandfit.ca
  • 821 Golf Links Rd, Ancaster

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