Is The New Canadian Food Guide Enough?
Lifestyle

Is The New Canadian Food Guide Enough?

As you’ve likely heard by now, our Canadian Food Guide has undergone significant changes. Were they enough though? If you know anything about JSLF’s approach to nutrition, you’ll know that we traditionally haven’t put much stock in the Canadian Food Guide. And we weren’t the only ones that shunned it… Experts have been discounting the

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Low Carb Avocado Carbonara
Recipes

Low Carb Avocado Carbonara

I think the spiralizer needs to be in some sort of hall of fame. When I tell a new weight loss client that spaghetti is “off the menu” for now, oh man…..there are some people that feel a physical pain when they hear those words! And I get it, pasta was one of my favourite

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New Year's Motivation With CH Morning Live
Lifestyle

New Year’s Motivation With CH Morning Live

Need some motivation to hit your 2019 fitness & health goals? CH Morning Live dropped by recently to talk to our members and their personal health & fitness journeys. Our members have (and still do) struggle with a wide range of obstacles. The reasons why they’re able to make progress are: They have the drive

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15 Fat Loss Tips You Can't Ignore
Lifestyle

15 Fat Loss Tips You Can’t Ignore

If you’re on a mission to slim down and tone up then it’s really important to focus on fat loss rather than simply weight loss. Losing pounds on the scale feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the

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Mediterranean Chicken Salad
Recipes

Mediterranean Chicken Salad

Can you smell the sharp vinagrette and fresh lettuce from over there?? This is a fresh, high-protein salad that I’m sure you’ll love. This also is gluten free, high in protein, and low in carbs! Serves: 2Prep Time: 10 minCook: 0 min Nutrition Per Serving 10g Carbs | 29g Fats | 45g Protein What You Need For

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Low Carb Soybean Hummus
Recipes

Low-Carb Soybean Hummus

Hummus is just one of those things man. You love it and you think it’s completely healthy until a friend tells you to read the label and you’re like “Whaaaaat?? I’ve had more than a cup of this already and now you tell me.” …no? Just me? Either way, this hummus is a healthy twist

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Cottage Cheese Fruit Bowl
Recipes

Cottage Cheese Fruit Bowl

This is one of our family’s favourite breakfast meals. It tastes great, doesn’t sit heavy in the stomach, and is flexible based on what fruits you enjoy best. It’ll take you 5 min max to throw this together, so it’s perfect for those of us with 101 things to do in the morning! Also, this

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