Training Advice

No Rest For The Driven!! – MightyMoms7 with Mia Savidis

Follow along with my workout video below! Hi everyone! February is an unusual month for me… On the one hand, this is the month to really begin dialing in the fat-burning efforts (if your goals include shedding bodyfat by spring/summer). On the other hand, this month includes a sometimes-sweet-sometimes-awkward holiday, Valentine’s Day. So this is

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Cory's before and after picture
Lifestyle

Cory’s Story

Cory’s “Before & After” pictures may have caught your eye, but her story goes far beyond that. Over the past few years, she has taken on major physical as well as mental changes in the pursuit of bettering her health…and these changes were, at least partially, motivated by a major health scare. At the age

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Training Advice

Grab A Chair For Leg Day! – MightyMoms7 with Mia Savidis

Follow along with my workout video below! I hope you enjoyed a happy Christmas this week! Between the added stress of the holidays, the crappy food, and the wild temperature changes we’ve experienced, SO many people have been getting sick! Please be careful. Stay healthy and sanitary to minimize the risk of infection. While most

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Training Advice

Ab Torcher (or Torture 😉) – MightyMoms7 with Mia Savidis

Follow along with my workout video below! It’s December already and I dont know about you, but this time of year reminds me of how quickly time is flying by! Chrismas is pretty much here, there are events for the kids and family every other day, free time doesn’t seem to exist anymore, and you

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Training Advice

Total Body Tone – MightyMoms7 with Mia Savidis

Follow along with my workout video below! It’s December already and I dont know about you, but this time of year reminds me of how quickly time is flying by! Chrismas is pretty much here, there are events for the kids and family every other day, free time doesn’t seem to exist anymore, and you

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Training Advice

MightyMoms7 by Mia Savidis: Slim & Tone Your Legs & Shoulders!

Follow along with my workout video below! Many of you have sent in messages about the healthy changes you’ve made recently and I’m SO proud of you! I love that you follow along in these workouts; it motivates ME just as much as it motivates YOU! Enjoy this week’s 7-minute workout below… Here’s what you’ll

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Training Advice

MightyMoms7 by Mia Savidis: Tone While On Vacation!

Follow along with my workout video below! Here’s something to think about this week. I encourage every person I work with to have BIG GOALS. Having big goals gives us the purpose and meaning that we need to live a fulfilling life. The way to reach your big goal is to put daily quotas and

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Nutrition

Beware Of This Vegan Pesto Recipe

I use this recipe a LOT and I get the feeling that you will too.  Adding some pesto to a chicken salad or low-carb avocado carbonara will add a huge amount of flavour! And that flavour can save a “boring” meal too! I can’t tell you how many times I’ve used this pesto recipe to

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