Training Advice

Ab Torcher (or Torture 😉) – MightyMoms7 with Mia Savidis

Follow along with my workout video below! It’s December already and I dont know about you, but this time of year reminds me of how quickly time is flying by! Chrismas is pretty much here, there are events for the kids and family every other day, free time doesn’t seem to exist anymore, and you

Read More »
Training Advice

Total Body Tone – MightyMoms7 with Mia Savidis

Follow along with my workout video below! It’s December already and I dont know about you, but this time of year reminds me of how quickly time is flying by! Chrismas is pretty much here, there are events for the kids and family every other day, free time doesn’t seem to exist anymore, and you

Read More »
Training Advice

MightyMoms7 by Mia Savidis: Slim & Tone Your Legs & Shoulders!

Follow along with my workout video below! Many of you have sent in messages about the healthy changes you’ve made recently and I’m SO proud of you! I love that you follow along in these workouts; it motivates ME just as much as it motivates YOU! Enjoy this week’s 7-minute workout below… Here’s what you’ll

Read More »
Training Advice

MightyMoms7 by Mia Savidis: Tone While On Vacation!

Follow along with my workout video below! Here’s something to think about this week. I encourage every person I work with to have BIG GOALS. Having big goals gives us the purpose and meaning that we need to live a fulfilling life. The way to reach your big goal is to put daily quotas and

Read More »
Nutrition

Beware Of This Vegan Pesto Recipe

I use this recipe a LOT and I get the feeling that you will too.  Adding some pesto to a chicken salad or low-carb avocado carbonara will add a huge amount of flavour! And that flavour can save a “boring” meal too! I can’t tell you how many times I’ve used this pesto recipe to

Read More »
Recipes

CocoCreamy Zucchini Noodles and Vegan Pesto

This meal is creamy, vegan, low carb, and you don’t even need a spiralizer to make it! Make sure to share this recipe with a friend if you love it! Serves: 4 Prep Time: 10 min Cook: 15 min Nutrition Per Serving 16g Carbs | 18g Fats | 10g Protein What You Need Creamy Pesto Sauce

Read More »
Nutrition

Healthy Comfort Food: Cauliflower, Kale and Chicken Bake

This tastes like comfort food, but I enjoy it without any guilt! Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals.  Make a big batch of this healthy meal so you have a go-to meal for the next couple of days! Serves: 6 Nutrition Per Serving 14g Carbs | 10g Fats | 18g

Read More »
Nutrition

Simply Healthy Baked Avocado & Egg Recipe

Breakfast tends to overwhelm people. The moment we try to eat healthier, we’re suddenly at a loss at what to eat Serves: 2Bake  Time: 16-18 min Nutrition Per Serving 8g Carbs | 15g Fats | 6g Protein What You Need 1 organic avocado, halved with pit removed 1 egg salt, pepper, and your favorite seasoning (I

Read More »

Getting Started? Ask Us How To Make Amazing Progress Using Our Programs!

Come Visit Us Today!

821 Golf Links Rd, Ancaster, Ontario, L9K 1L5

Connect With Us

  • 905-385-LEAN (5326)
  • support@leanandfit.ca
  • 821 Golf Links Rd, Ancaster

Connect With Us

  • 905-385-LEAN (5326)
  • support@leanandfit.ca
  • 821 Golf Links Rd, Ancaster

Join our Mailing List

Learn to build websites with these WordPress Tutorials

© 2018 LeanAndFit.ca | All Rights Reserved.