Training Advice

MightyMoms7 by Mia Savidis – 7-Minute Full Body Tone

Workout Video Below How are you? It’s good to do a self-check every so often, yet too many people I speak with don’t take the time for self-assessment. So…how have you been doing? I ask this question when I’m meeting with new clients, and I often hear that they’re frustrated. They’re frustrated that they’ve invested

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Mia coaches a Group Weight Training class
Training Advice

MightyMoms7 by Mia Savidis: Intense Full-Body Workout

Workout Video Below Save this page. Bookmark it, email or text it to yourself, whatever you need to do. At some point today, you’re going to have a few minutes to yourself, right? With the video below, you’ll only need 7 minutes to start making progress towards your fitness goals! Don’t take this short workout

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Training Advice

MightyMoms7 by Mia Savidis: 7-Minute Booty Workout

Workout Video Below Reaching goals isn’t easy. Reaching dreams? It takes a special kind of crazy to get there. If your goal is to get fit, then stop playing around. Stop half-assing workouts. Stop making excuses and not carving out some time for yourself. You’ll only ever get to where you need to go by

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Food Education

Meal Prep Made Simple

If I had to, what is ONE thing I would focus on to get the absolute best, most sustainable, most life-changing results possible?? Meal preparation. It’s simple, you can eat your way to your goals…or eat your way away from them. The importance of proper nutrition can’t be overstated! Fueling yourself properly will have a

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Stop Talking About It
Lifestyle

Stop Talking About It

An authentic surge of motivation will change your life immediately. The best part of my day is seeing my clients achieve amazing results. Whether they drop a few sizes, feel mentally recharged, reduce their blood pressure meds, whatever it is, the excitement is always contagious. It’s hard to describe the emotions that hit them once

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Mia's Magazine Cover
Lifestyle

Are Celebrity Personal Trainers Worth It?

It’s hard to miss the glitz and fanfare around a celebrity trainer. Their revealing outfits and amazing client testimonials definitely catch the eye…but are they worth it? For the person looking at an overwhelming number of ways to lose weight and get fit, having a trainer to help them is valuable. But celebrity trainers set

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Recipes

Herbed Breakfast Sausages

Looking for a tasty protein-rich snack? This tasty, bite-sized recipe will help you eat-dance your way into hitting your daily protein goals… You know you’ve done this too… Serves: 8 Prep Time: 10 min Cook: 10 min Nutrition Per Serving 2g Carbs | 3g Fats | 7g Protein What You Need 8.8 oz. (250g) ground

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Announcements

Mia Makes A BIG Announcement!

CH Morning Live stopped by for some morning motivation from our members! Tim Bolen also spoke with Mia Savidis about an exciting announcement she has been working on for quite some time… After many requests and plenty of consideration, Mia is launching a truly transformative, 6-Week Personal Training program! A small and vetted group of

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Lifestyle

30 Days To A NEW YOU

Your vacation is on the horizon, but between you and those warm, sandy beaches are a few weeks of tempting sweets, stressful work days, missed workouts, and a general lack of motivation. Ugh. And the worst thing is, you’re not even at the weight/size goal you set for yourself yet! With all of this in

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  • 821 Golf Links Rd, Ancaster

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  • support@leanandfit.ca
  • 821 Golf Links Rd, Ancaster

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7 Classes, 7 Days

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7 Classes, 7 Days