Jess joined our program looking for fitness but found she gained more than she expected. Read about how she overcame the odds, had a child, and worked her way back into shape…
An authentic surge of motivation will change your life immediately. The best part of my day is seeing my clients achieve amazing results. Whether they drop a few sizes, feel mentally recharged, reduce their blood pressure meds, whatever it is, the excitement is always contagious. It’s hard to describe the emotions that hit them once
Looking for a tasty protein-rich snack? This tasty, bite-sized recipe will help you eat-dance your way into hitting your daily protein goals… You know you’ve done this too… Serves: 8 Prep Time: 10 min Cook: 10 min Nutrition Per Serving 2g Carbs | 3g Fats | 7g Protein What You Need 8.8 oz. (250g) ground
Your vacation is on the horizon, but between you and those warm, sandy beaches are a few weeks of tempting sweets, stressful work days, missed workouts, and a general lack of motivation. Ugh. And the worst thing is, you’re not even at the weight/size goal you set for yourself yet! With all of this in
In the next 2 minutes, you’re going to read about how working out with your partner can help you break through plateaus, increase your sex appeal, and help control your appetite!
As you’ve likely heard by now, our Canadian Food Guide has undergone significant changes. Were they enough though? If you know anything about JSLF’s approach to nutrition, you’ll know that we traditionally haven’t put much stock in the Canadian Food Guide. And we weren’t the only ones that shunned it… Experts have been discounting the
I think the spiralizer needs to be in some sort of hall of fame. When I tell a new weight loss client that spaghetti is “off the menu” for now, oh man…..there are some people that feel a physical pain when they hear those words! And I get it, pasta was one of my favourite
If you’re on a mission to slim down and tone up then it’s really important to focus on fat loss rather than simply weight loss. Losing pounds on the scale feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the
Can you smell the sharp vinagrette and fresh lettuce from over there?? This is a fresh, high-protein salad that I’m sure you’ll love. This also is gluten free, high in protein, and low in carbs! Serves: 2Prep Time: 10 minCook: 0 min Nutrition Per Serving 10g Carbs | 29g Fats | 45g Protein What You Need For
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