Recipes

CocoCreamy Zucchini Noodles and Vegan Pesto

This meal is creamy, vegan, low carb, and you don’t even need a spiralizer to make it! Make sure to share this recipe with a friend if you love it! Serves: 4 Prep Time: 10 min Cook: 15 min Nutrition Per Serving 16g Carbs | 18g Fats | 10g Protein What You Need Creamy Pesto Sauce

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Nutrition

Healthy Comfort Food: Cauliflower, Kale and Chicken Bake

This tastes like comfort food, but I enjoy it without any guilt! Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals.  Make a big batch of this healthy meal so you have a go-to meal for the next couple of days! Serves: 6 Nutrition Per Serving 14g Carbs | 10g Fats | 18g

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Nutrition

Simply Healthy Baked Avocado & Egg Recipe

Breakfast tends to overwhelm people. The moment we try to eat healthier, we’re suddenly at a loss at what to eat Serves: 2Bake  Time: 16-18 min Nutrition Per Serving 8g Carbs | 15g Fats | 6g Protein What You Need 1 organic avocado, halved with pit removed 1 egg salt, pepper, and your favorite seasoning (I

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Ground Beef Chili over Roasted Spaghetti Squash
Nutrition

Ground Beef Chili over Roasted Spaghetti Squash

Remember the good old days when we could just eat pasta then burn off the extra calories in a weekend? I miss that. These days, when I’m feeling like I need my pasta fix, I reach for spaghetti squash. I’ve gushed about spaghetti squash before but THIS recipe is too fantastic not to share! Not

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Mia Savidis and Desi pose for a photo in the ocean at the beach.
Training Advice

Skip Crunches, Do These Core Exercises Instead

We’ve been living a lie! Did you know that the basic ab crunch is NOT the most effective way to get toned abs? Crunches don’t activate your core muscles to the extent that other exercises can, they can hurt your back, and the small motion doesn’t burn very many calories. So why are you still

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Training Advice

MightyMoms7 by Mia Savidis – 7-Minute Full Body Tone

Workout Video Below How are you? It’s good to do a self-check every so often, yet too many people I speak with don’t take the time for self-assessment. So…how have you been doing? I ask this question when I’m meeting with new clients, and I often hear that they’re frustrated. They’re frustrated that they’ve invested

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Mia coaches a Group Weight Training class
Training Advice

MightyMoms7 by Mia Savidis: Intense Full-Body Workout

Workout Video Below Save this page. Bookmark it, email or text it to yourself, whatever you need to do. At some point today, you’re going to have a few minutes to yourself, right? With the video below, you’ll only need 7 minutes to start making progress towards your fitness goals! Don’t take this short workout

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