New Year's Motivation With CH Morning Live
Lifestyle

New Year’s Motivation With CH Morning Live

Need some motivation to hit your 2019 fitness & health goals? CH Morning Live dropped by recently to talk to our members and their personal health & fitness journeys. Our members have (and still do) struggle with a wide range of obstacles. The reasons why they’re able to make progress are: They have the drive

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15 Fat Loss Tips You Can't Ignore
Lifestyle

15 Fat Loss Tips You Can’t Ignore

If you’re on a mission to slim down and tone up then it’s really important to focus on fat loss rather than simply weight loss. Losing pounds on the scale feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the

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Mediterranean Chicken Salad
Recipes

Mediterranean Chicken Salad

Can you smell the sharp vinagrette and fresh lettuce from over there?? This is a fresh, high-protein salad that I’m sure you’ll love. This also is gluten free, high in protein, and low in carbs! Serves: 2Prep Time: 10 minCook: 0 min Nutrition Per Serving 10g Carbs | 29g Fats | 45g Protein What You Need For

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Low Carb Soybean Hummus
Recipes

Low-Carb Soybean Hummus

Hummus is just one of those things man. You love it and you think it’s completely healthy until a friend tells you to read the label and you’re like “Whaaaaat?? I’ve had more than a cup of this already and now you tell me.” …no? Just me? Either way, this hummus is a healthy twist

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Cottage Cheese Fruit Bowl
Recipes

Cottage Cheese Fruit Bowl

This is one of our family’s favourite breakfast meals. It tastes great, doesn’t sit heavy in the stomach, and is flexible based on what fruits you enjoy best. It’ll take you 5 min max to throw this together, so it’s perfect for those of us with 101 things to do in the morning! Also, this

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High Protein Mexican Egg Rolls
Recipes

High Protein Mexican Egg Rolls

This meal is almost too good to be true. This high-protein fairy tale of a recipe creates a flavourful explosion in your mouth; perfect for a meal break at work!  There’s no risk of skipping lunch when you have this meal waiting in the fridge for ya. Serves: 2Prep Time: 10 minCook: 10-15 min Nutrition

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Kitchen Raid
Lifestyle

The Kitchen Raid: The First Step That You Can’t Afford To Skip

You’ve started a nutrition program and are settling into a new routine. Currently, you’re enjoying what I call a “honeymoon phase”. You’re happy, driven…maybe even a little surprised at how easy this all is, right? Unfortunately, the honeymoon phase doesn’t last forever. Soon enough, you’ll hit temptation, cravings, inconveniences, and more. Make things easier for

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Lifestyle

CH Morning Live: Challenges, Refocusing, & Transformations

The Fall is a great to refocus and reboot. Summer can get hectic and is full of temptations that make it difficult to stay on track to hitting your personal fitness & health goals. Sounds like the perfect time for a Challenge 😉 CH Morning Live stopped by to ask about our awesome Challenges and

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821 Golf Links Rd, Ancaster, Ontario, L9K 1L5

Connect With Us

  • 905-385-LEAN (5326)
  • support@leanandfit.ca
  • 821 Golf Links Rd, Ancaster

Connect With Us

  • 905-385-LEAN (5326)
  • support@leanandfit.ca
  • 821 Golf Links Rd, Ancaster

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