High Protein Mexican Egg Rolls
Recipes

High Protein Mexican Egg Rolls

This meal is almost too good to be true. This high-protein fairy tale of a recipe creates a flavourful explosion in your mouth; perfect for a meal break at work!  There’s no risk of skipping lunch when you have this meal waiting in the fridge for ya. Serves: 2Prep Time: 10 minCook: 10-15 min Nutrition

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Kitchen Raid
Lifestyle

The Kitchen Raid: The First Step That You Can’t Afford To Skip

You’ve started a nutrition program and are settling into a new routine. Currently, you’re enjoying what I call a “honeymoon phase”. You’re happy, driven…maybe even a little surprised at how easy this all is, right? Unfortunately, the honeymoon phase doesn’t last forever. Soon enough, you’ll hit temptation, cravings, inconveniences, and more. Make things easier for

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Lifestyle

CH Morning Live: Challenges, Refocusing, & Transformations

The Fall is a great to refocus and reboot. Summer can get hectic and is full of temptations that make it difficult to stay on track to hitting your personal fitness & health goals. Sounds like the perfect time for a Challenge 😉 CH Morning Live stopped by to ask about our awesome Challenges and

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Announcements

Starting Fresh In September

With all of the changes happening around this time of year, September is a great time to start fresh or refocus on your health & fitness. Vacations, BBQs, wine tours, and other summer events have come and gone, but your health goals are just sitting there…waiting… So how do you get back on track? Do

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Lifestyle

A Dose of Inspiration: Member Stories

Age, injury, and illness can be overwhelming obstacles for many people looking to get healthier. Members of our community face the same issues, but have found ways to overcome and and adapt….and it’s inspirational to hear about! Kip Kip is one of our newer members. At 61, he found himself dealing with severe arthritis &

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Lifestyle

Don’t Leave Your Mental And Emotional Health Behind

Part of achieving a true transformation is figuring out what kind of person you want to be, and what kind of person you are right now. This helps you create a roadmap of how to make progress that really means something to you. Too often, our emotional and mental health is overlooked when we think

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Lifestyle

Member Spotlight: Joanne’s Journey

How would you explain your life, health and otherwise, before joining JSLF? Before joining Lean and Fit I was active, I had already begun my journey into weight loss but as everyone, I was struggling…bored with my current workout routine and needing a change to further my goal… I was approximately 145 pounds when I

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