Training Advice

MightyMoms7 by Mia Savidis: 7-Minute Booty Workout

Workout Video Below Reaching goals isn’t easy. Reaching dreams? It takes a special kind of crazy to get there. If your goal is to get fit, then stop playing around. Stop half-assing workouts. Stop making excuses and not carving out some time for yourself. You’ll only ever get to where you need to go by

Read More »
Food Education

Meal Prep Made Simple

If I had to, what is ONE thing I would focus on to get the absolute best, most sustainable, most life-changing results possible?? Meal preparation. It’s simple, you can eat your way to your goals…or eat your way away from them. The importance of proper nutrition can’t be overstated! Fueling yourself properly will have a

Read More »
Stop Talking About It

Stop Talking About It

An authentic surge of motivation will change your life immediately. The best part of my day is seeing my clients achieve amazing results. Whether they drop a few sizes, feel mentally recharged, reduce their blood pressure meds, whatever it is, the excitement is always contagious. It’s hard to describe the emotions that hit them once

Read More »
Mia's Magazine Cover

Are Celebrity Personal Trainers Worth It?

It’s hard to miss the glitz and fanfare around a celebrity trainer. Their revealing outfits and amazing client testimonials definitely catch the eye…but are they worth it? For the person looking at an overwhelming number of ways to lose weight and get fit, having a trainer to help them is valuable. But celebrity trainers set

Read More »

Herbed Breakfast Sausages

Looking for a tasty protein-rich snack? This tasty, bite-sized recipe will help you eat-dance your way into hitting your daily protein goals… You know you’ve done this too… Serves: 8 Prep Time: 10 min Cook: 10 min Nutrition Per Serving 2g Carbs | 3g Fats | 7g Protein What You Need 8.8 oz. (250g) ground

Read More »

Mia Makes A BIG Announcement!

CH Morning Live stopped by for some morning motivation from our members! Tim Bolen also spoke with Mia Savidis about an exciting announcement she has been working on for quite some time… After many requests and plenty of consideration, Mia is launching a truly transformative, 6-Week Personal Training program! A small and vetted group of

Read More »

30 Days To A NEW YOU

Your vacation is on the horizon, but between you and those warm, sandy beaches are a few weeks of tempting sweets, stressful work days, missed workouts, and a general lack of motivation. Ugh. And the worst thing is, you’re not even at the weight/size goal you set for yourself yet! With all of this in

Read More »



Come Visit Us Today!

821 Golf Links Rd, Ancaster, Ontario, L9K 1L5

Connect With Us

  • 905-385-LEAN (5326)
  • 821 Golf Links Rd, Ancaster

Join our Mailing List

Learn to build websites with these WordPress Tutorials

© 2018 | All Rights Reserved.