Announcements

Starting Fresh In September

With all of the changes happening around this time of year, September is a great time to start fresh or refocus on your health & fitness. Vacations, BBQs, wine tours, and other summer events have come and gone, but your health goals are just sitting there…waiting… So how do you get back on track? Do

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Lifestyle

A Dose of Inspiration: Member Stories

Age, injury, and illness can be overwhelming obstacles for many people looking to get healthier. Members of our community face the same issues, but have found ways to overcome and and adapt….and it’s inspirational to hear about! Kip Kip is one of our newer members. At 61, he found himself dealing with severe arthritis &

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Lifestyle

Don’t Leave Your Mental And Emotional Health Behind

Part of achieving a true transformation is figuring out what kind of person you want to be, and what kind of person you are right now. This helps you create a roadmap of how to make progress that really means something to you. Too often, our emotional and mental health is overlooked when we think

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Lifestyle

Member Spotlight: Joanne’s Journey

How would you explain your life, health and otherwise, before joining JSLF? Before joining Lean and Fit I was active, I had already begun my journey into weight loss but as everyone, I was struggling…bored with my current workout routine and needing a change to further my goal… I was approximately 145 pounds when I

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Lifestyle

5 Rewards For Running A 5K

It’s getting warmer, we’re getting more “sun time”, and you’re looking for a new challenge…sounds like the perfect time to join a 5K run! With races like the Around the Bay Road Race and Tough Mudder consistently drawing huge crowds for years, the 5K has proven to be the personal fitness challenge that will never

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Announcements

It’s Finally Here! Hot Punch Infrared Kickboxing Will…

    UPDATE: The Hot Punch program has started since the time this post was published. Hot Punch – Infrared Kickboxing will revoloutionize fitness in Hamilton and the GTA. From the moment we began construction, the rumours have been swirling. We’ve danced on the cutting edge of fitness for the past 28 years, and now

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John's Corner

Do You Recognize Heidi? 😮

Scroll to the bottom to see more before & afters! Heidi has truly transformed herself. She has shifted her mind and body into a healthier place and the results have been PHENOMENAL. Now 78 pounds down, Heidi has lost 43 inches on her waist and gained a whole lot of energy! She has always been

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Recipes

Quick and Lean Chicken Burgers

Hi everyone! Lean chicken burgers are an easy fan-favourite that won’t set you off-track. I quickly recorded this video as I threw this meal together for my own family, so I promise you can get these done in no time flat! There is going to be a lot of “eyeballing” with this recipe, so use

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Come Visit Us Today!

821 Golf Links Rd, Ancaster, Ontario, L9K 1L5

Connect With Us

  • 905-385-LEAN (5326)
  • support@leanandfit.ca
  • 821 Golf Links Rd, Ancaster

Connect With Us

  • 905-385-LEAN (5326)
  • support@leanandfit.ca
  • 821 Golf Links Rd, Ancaster

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