Hummus is just one of those things man. You love it and you think it’s completely healthy until a friend tells you to read the label and you’re like “Whaaaaat?? I’ve had more than a cup of this already and now you tell me.” …no? Just me? Either way, this hummus is a healthy twist
This is one of our family’s favourite breakfast meals. It tastes great, doesn’t sit heavy in the stomach, and is flexible based on what fruits you enjoy best. It’ll take you 5 min max to throw this together, so it’s perfect for those of us with 101 things to do in the morning! Also, this
This meal is almost too good to be true. This high-protein fairy tale of a recipe creates a flavourful explosion in your mouth; perfect for a meal break at work! There’s no risk of skipping lunch when you have this meal waiting in the fridge for ya. Serves: 2Prep Time: 10 minCook: 10-15 min Nutrition
You’ve started a nutrition program and are settling into a new routine. Currently, you’re enjoying what I call a “honeymoon phase”. You’re happy, driven…maybe even a little surprised at how easy this all is, right? Unfortunately, the honeymoon phase doesn’t last forever. Soon enough, you’ll hit temptation, cravings, inconveniences, and more. Make things easier for
If you’ve been living the lean & fit lifestyle, but you still love chocolate (that’s, like 98% of you reading this right?), you’re going to LOVE these Low-Carb Chocolate Avocado Cookies! Part of eating well and living the lean & fit lifestyle is the resetting of your palette. After you shift away from eating heavily
With all of the changes happening around this time of year, September is a great time to start fresh or refocus on your health & fitness. Vacations, BBQs, wine tours, and other summer events have come and gone, but your health goals are just sitting there…waiting… So how do you get back on track? Do
Age, injury, and illness can be overwhelming obstacles for many people looking to get healthier. Members of our community face the same issues, but have found ways to overcome and and adapt….and it’s inspirational to hear about! Kip Kip is one of our newer members. At 61, he found himself dealing with severe arthritis &
What a busy day! We have a few announcements to make, so let’s get started! They say that a couple that trains together, stays together. Whether or not that’s true, having your partner join you for a workout is a great way to share time, goals, and motivation! CH Morning Live is here for the
Part of achieving a true transformation is figuring out what kind of person you want to be, and what kind of person you are right now. This helps you create a roadmap of how to make progress that really means something to you. Too often, our emotional and mental health is overlooked when we think
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