Lifestyle

5 Rewards For Running A 5K

It’s getting warmer, we’re getting more “sun time”, and you’re looking for a new challenge…sounds like the perfect time to join a 5K run! With races like the Around the Bay Road Race and Tough Mudder consistently drawing huge crowds for years, the 5K has proven to be the personal fitness challenge that will never

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Announcements

It’s Finally Here! Hot Punch Infrared Kickboxing Will…

    UPDATE: The Hot Punch program has started since the time this post was published. Hot Punch – Infrared Kickboxing will revoloutionize fitness in Hamilton and the GTA. From the moment we began construction, the rumours have been swirling. We’ve danced on the cutting edge of fitness for the past 28 years, and now

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John's Corner

Do You Recognize Heidi? 😮

Scroll to the bottom to see more before & afters! Heidi has truly transformed herself. She has shifted her mind and body into a healthier place and the results have been PHENOMENAL. Now 78 pounds down, Heidi has lost 43 inches on her waist and gained a whole lot of energy! She has always been

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Recipes

Quick and Lean Chicken Burgers

Hi everyone! Lean chicken burgers are an easy fan-favourite that won’t set you off-track. I quickly recorded this video as I threw this meal together for my own family, so I promise you can get these done in no time flat! There is going to be a lot of “eyeballing” with this recipe, so use

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Lifestyle

[VIDEO] Healthy Egg Fried Rice! – Lean & Fit Meals

Mia is sharing another “I-can’t-believe-this-isn’t-bad-for-me” meal with us, and this one is SO versatile. Egg fried rice is usually a huge no-no when it comes to the Lean & Fit lifestyle, so how does Mia get away with making this meal? There’s no rice in it! We’ll be subbing the rice with cauliflower rice in

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Lifestyle

Overcoming C-Sections While Working Out

If you were like me, you weren’t explicitly told how much pain you’d be in after your c-section. Of course, we all understand that we use our core in almost every moment of every day, but you don’t really get that until you’ve had surgeons slice those core tissues open. It hurts. It hurts a

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Announcements

Our 2017 Christmas Social

At the end of 2017, we hosted our Members’ Christmas Social and it was such a blast! Many of us gathered to enjoy each other’s company, drinks, and a few cheat meals. The event was also a fun opportunity to ask our members some interesting questions!  

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Announcements

The Stories Of John Savidis’ Lean & Fit ELITE

We’ve partnered with CH Morning Live to showcase the personal health journeys of our community members! Over the next few months, CH and JSLF will air the stories our members have to share about their road to living a lean and fit lifestyle. Our goal is to motivate each and every one of you to step

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Food Education

[VIDEO] How To Finally Get Rid Of “Fat-Zones”

For anyone that’s ever gained a significant amount of weight, it doesn’t take much time to learn where their fat zones are. The common spots are the belly, butt, thighs, and arms, but we all know that our fat-zones can be much more…interesting. Zones like our lower legs and calves, hands, neck, and low back

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