Cottage Cheese Fruit Bowl
Recipes

Cottage Cheese Fruit Bowl

This is one of our family’s favourite breakfast meals. It tastes great, doesn’t sit heavy in the stomach, and is flexible based on what fruits you enjoy best. It’ll take you 5 min max to throw this together, so it’s perfect for those of us with 101 things to do in the morning! Also, this

Read More »
High Protein Mexican Egg Rolls
Recipes

High Protein Mexican Egg Rolls

This meal is almost too good to be true. This high-protein fairy tale of a recipe creates a flavourful explosion in your mouth; perfect for a meal break at work!  There’s no risk of skipping lunch when you have this meal waiting in the fridge for ya. Serves: 2Prep Time: 10 minCook: 10-15 min Nutrition

Read More »
Kitchen Raid
Lifestyle

The Kitchen Raid: The First Step That You Can’t Afford To Skip

You’ve started a nutrition program and are settling into a new routine. Currently, you’re enjoying what I call a “honeymoon phase”. You’re happy, driven…maybe even a little surprised at how easy this all is, right? Unfortunately, the honeymoon phase doesn’t last forever. Soon enough, you’ll hit temptation, cravings, inconveniences, and more. Make things easier for

Read More »
Lifestyle

CH Morning Live: Challenges, Refocusing, & Transformations

The Fall is a great to refocus and reboot. Summer can get hectic and is full of temptations that make it difficult to stay on track to hitting your personal fitness & health goals. Sounds like the perfect time for a Challenge 😉 CH Morning Live stopped by to ask about our awesome Challenges and

Read More »
Announcements

Starting Fresh In September

With all of the changes happening around this time of year, September is a great time to start fresh or refocus on your health & fitness. Vacations, BBQs, wine tours, and other summer events have come and gone, but your health goals are just sitting there…waiting… So how do you get back on track? Do

Read More »
Lifestyle

A Dose of Inspiration: Member Stories

Age, injury, and illness can be overwhelming obstacles for many people looking to get healthier. Members of our community face the same issues, but have found ways to overcome and and adapt….and it’s inspirational to hear about! Kip Kip is one of our newer members. At 61, he found himself dealing with severe arthritis &

Read More »
Lifestyle

Don’t Leave Your Mental And Emotional Health Behind

Part of achieving a true transformation is figuring out what kind of person you want to be, and what kind of person you are right now. This helps you create a roadmap of how to make progress that really means something to you. Too often, our emotional and mental health is overlooked when we think

Read More »

Try Us For FREE
No Strings Or Gimmicks!

Come Visit Us Today!

821 Golf Links Rd, Ancaster, Ontario, L9K 1L5

Connect With Us

  • 905-385-LEAN (5326)
  • support@leanandfit.ca
  • 821 Golf Links Rd, Ancaster

Connect With Us

  • 905-385-LEAN (5326)
  • support@leanandfit.ca
  • 821 Golf Links Rd, Ancaster

Join our Mailing List

Learn to build websites with these WordPress Tutorials

© 2018 LeanAndFit.ca | All Rights Reserved.

7 Classes, 7 Days

7 Classes, 7 Days

7 Classes, 7 Days

7 Classes, 7 Days

Get One Week For FREE!

*First Time Visitors Only. Questions? Visit this site for details.

7 Classes, 7 Days