At 50, Theresa found herself at an impasse. Diagnosed with cancer, feeling overweight, and plagued with heart concerns, Theresa felt that it was beyond time for a change. Watch this video for a Theresa’s story… It seems like the entire world is screaming at us to take better care of our health, but nothing speaks
If you love sweets then you know how easy it is to eat more sugar than you should. You may have even had a doctor warn you to cut back and have at least a few pounds to lose. Candy, cookies, pastries, and other sweets are high in sugar, and once you eat some, it’s
Some days, you really feel the positive energy flowing through you. You race through your to-do list, you’re enthusiastic in your interactions with people, and you just feel unstoppable. Unfortunately, that isn’t how you feel every day…but that doesn’t mean you have to accept that. Some days, I also hit the same wall that
With every event, celebration, and holiday, we’re confronted with the temptation to eat in a way that takes us further away from our goals. We’re all about getting results all day, every day, so we’ve perfected a few recipes that we know will keep us on track all year round. Mia’s Healthy Zucchini Lasagna is
[VIDEO INCLUDED BELOW] How in the world could eating bad food help you lose weight? It sounds counter-intuitive but including measured amounts of “bad food” in your diet could be the key to unlocking your incredible weight loss. Cheat to Win If you’ve never dieted or worked out, there are certain nutrition and exercise
Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled
You can’t control what you can’t control. I grew up in a high-stress environment that, for a while, shaped the way I looked at stressful events in my life. I would react with too much energy or emotion and I knew that clouded my judgment. It took a lot of self-work to get
You can always count on a great workout from Mia! So when she was asked to visit CH Morning Live for workout tips, she brought the fire! Take a look at these advanced, at-home exercises and use them to rev up your metabolism every day. If you’re not quite advanced yet, Mia also explains how
You work out, you eat well, and you try to live an active lifestyle…but all of us do little things that hold us back, and so do you. Over the course of several years, there are a few things that I’ve seen healthy people do to sabotage themselves. Each one may seem innocent enough, but
821 Golf Links Rd, Ancaster, Ontario, L9K 1L5
© 2021 LeanAndFit.ca | All Rights Reserved.