John's Corner

Have You Seen Daiana Lately?? WOW!

Daiana has used the last 7 months to get into the best shape of her life. She saw the opportunity to change her life, and she didn’t ever forget that. Looking back, Daiana has faced (and continues to face) many of the same obstacles the rest of us do. But, by maintaining her focus on

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Injury Prevention

How Mia Cured Her Back Pain and Avoided Invasive Surgery

If you’re one of our frequent readers, the headline above should have raised a red flag. You know that any claim of a cure or avoiding medical help needs to be looked at very closely before believing it. Here are the facts: Mia was suffering from excruciating back pain that prevented her from working out

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Food Education

How To Actually Cut Back On Sugar (A 28-Day Plan)

If you love sweets then you know how easy it is to eat more sugar than you should. You may have even had a doctor warn you to cut back and have at least a few pounds to lose. Candy, cookies, pastries, and other sweets are high in sugar, and once you eat some, it’s

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John's Corner

Mental Tricks I Use To Stay Motivated [VIDEO]

  Some days, you really feel the positive energy flowing through you. You race through your to-do list, you’re enthusiastic in your interactions with people, and you just feel unstoppable. Unfortunately, that isn’t how you feel every day…but that doesn’t mean you have to accept that. Some days, I also hit the same wall that

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Nutrition

Mia’s Healthy Zucchini Lasagna

With every event, celebration, and holiday, we’re confronted with the temptation to eat in a way that takes us further away from our goals. We’re all about getting results all day, every day, so we’ve perfected a few recipes that we know will keep us on track all year round. Mia’s Healthy Zucchini Lasagna is

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Food Education

How To Lose Weight Eating Bad Food [VIDEO]

[VIDEO INCLUDED BELOW] How in the world could eating bad food help you lose weight? It sounds counter-intuitive but including measured amounts of “bad food” in your diet could be the key to unlocking your incredible weight loss.   Cheat to Win If you’ve never dieted or worked out, there are certain nutrition and exercise

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Lifestyle

4 Self-Motivating Tricks to Stay Lean & Fit

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled

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John's Corner

Setting an Example to Not Sweat the “Small Stuff”

    You can’t control what you can’t control. I grew up in a high-stress environment that, for a while, shaped the way I looked at stressful events in my life. I would react with too much energy or emotion and I knew that clouded my judgment. It took a lot of self-work to get

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Training Advice

Here’s An Advanced Full-Body Workout You Can Do Anywhere!

You can always count on a great workout from Mia! So when she was asked to visit CH Morning Live for workout tips, she brought the fire! Take a look at these advanced, at-home exercises and use them to rev up your metabolism every day. If you’re not quite advanced yet, Mia also explains how

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  • 821 Golf Links Rd, Ancaster

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  • 821 Golf Links Rd, Ancaster

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