Food Education

[VIDEO] How To Finally Get Rid Of “Fat-Zones”

For anyone that’s ever gained a significant amount of weight, it doesn’t take much time to learn where their fat zones are. The common spots are the belly, butt, thighs, and arms, but we all know that our fat-zones can be much more…interesting. Zones like our lower legs and calves, hands, neck, and low back

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John's Corner

Theresa’s Tests Came Back and She’s Aced Them!

At 50, Theresa found herself at an impasse. Diagnosed with cancer, feeling overweight, and plagued with heart concerns, Theresa felt that it was beyond time for a change. Watch this video for a Theresa’s story… It seems like the entire world is screaming at us to take better care of our health, but nothing speaks

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John's Corner

Debbie’s 90lbs+ Transformation!

Debbie has lost over 90 pounds in a year. Just let that statement sink in. Debbie has gone from not being able to walk on a treadmill to doing powerful exercises while working with her personal trainer. And she got here through sheer power of will! Watch the video below to hear Debbie explain what

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John's Corner

Debbie’s Intense Pain Becomes Her Motivation

This is the perfect example of what I say to my clients regularly, True internal change is motivated by intense pain, or intense pleasure. Answer this, if a doctor told you were going to die in a month unless you cleaned up your diet and began to exercise, would you do it? What if a

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John's Corner

Karen Was a Skeptic and Wanted to Prove Us Wrong!

To say Karen was a skeptic would be an understatement. After being referred to one of our 21-Day Challenges by her sister, she attended our Orientation Seminar with no real expectation of success. And hearing about the results that are possible on our program only made Karen determined to prove John wrong; she would finish

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John's Corner

Have You Seen Daiana Lately?? WOW!

Daiana has used the last 7 months to get into the best shape of her life. She saw the opportunity to change her life, and she didn’t ever forget that. Looking back, Daiana has faced (and continues to face) many of the same obstacles the rest of us do. But, by maintaining her focus on

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Injury Prevention

How Mia Cured Her Back Pain and Avoided Invasive Surgery

If you’re one of our frequent readers, the headline above should have raised a red flag. You know that any claim of a cure or avoiding medical help needs to be looked at very closely before believing it. Here are the facts: Mia was suffering from excruciating back pain that prevented her from working out

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Food Education

How To Actually Cut Back On Sugar (A 28-Day Plan)

If you love sweets then you know how easy it is to eat more sugar than you should. You may have even had a doctor warn you to cut back and have at least a few pounds to lose. Candy, cookies, pastries, and other sweets are high in sugar, and once you eat some, it’s

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John's Corner

Mental Tricks I Use To Stay Motivated [VIDEO]

  Some days, you really feel the positive energy flowing through you. You race through your to-do list, you’re enthusiastic in your interactions with people, and you just feel unstoppable. Unfortunately, that isn’t how you feel every day…but that doesn’t mean you have to accept that. Some days, I also hit the same wall that

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