Food Education

How To Lose Weight Eating Bad Food [VIDEO]

[VIDEO INCLUDED BELOW] How in the world could eating bad food help you lose weight? It sounds counter-intuitive but including measured amounts of “bad food” in your diet could be the key to unlocking your incredible weight loss.   Cheat to Win If you’ve never dieted or worked out, there are certain nutrition and exercise

Read More »
Lifestyle

4 Self-Motivating Tricks to Stay Lean & Fit

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled

Read More »
John's Corner

Setting an Example to Not Sweat the “Small Stuff”

    You can’t control what you can’t control. I grew up in a high-stress environment that, for a while, shaped the way I looked at stressful events in my life. I would react with too much energy or emotion and I knew that clouded my judgment. It took a lot of self-work to get

Read More »
Training Advice

Here’s An Advanced Full-Body Workout You Can Do Anywhere!

You can always count on a great workout from Mia! So when she was asked to visit CH Morning Live for workout tips, she brought the fire! Take a look at these advanced, at-home exercises and use them to rev up your metabolism every day. If you’re not quite advanced yet, Mia also explains how

Read More »
5 Stupid Things Healthy People Do
Lifestyle

5 Stupid Things Healthy People Do

You work out, you eat well, and you try to live an active lifestyle…but all of us do little things that hold us back, and so do you. Over the course of several years, there are a few things that I’ve seen healthy people do to sabotage themselves. Each one may seem innocent enough, but

Read More »
7 Foods That You Should NEVER Eat!
Food Education

7 Foods That You Should NEVER Eat!

I was having a conversation with a friend recently, and (don’t ask how we got there) he asked me what the absolute worst foods to eat were. The knee-jerk reaction is to start listing all of the terrible junk food that exist, but those aren’t a problem for most people. Cakes, deep-fried Mars bars, and

Read More »