You can always count on a great workout from Mia! So when she was asked to visit CH Morning Live for workout tips, she brought the fire!
Take a look at these advanced, at-home exercises and use them to rev up your metabolism every day.
If you’re not quite advanced yet, Mia also explains how to make the these advanced exercises a little easier!
If you like it, let us know in the comments section below! 🙂 (Video below)
Cory’s “Before & After” pictures may have caught your eye, but her story goes far beyond that. Over the past
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I use this recipe a LOT and I get the feeling that you will too. Adding some pesto to a
This meal is creamy, vegan, low carb, and you don’t even need a spiralizer to make it! Make sure to
This tastes like comfort food, but I enjoy it without any guilt! Kale is a nutritional powerhouse, filled with calcium,
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