Lisa’s 40lb Transformation Started From Within

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Before 21-Day Challenge
After 21-Day Challenge
After Lisa's Internal Transformation
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Great stories inspire change or action, and Lisa’s story does exactly that for us. That’s why we asked her a few questions about her journey; to inspire us and you to keep working to embrace the lean & fit lifestyle!

Lisa came to us a couple of years ago, looking to make a healthy change in her life. And that’s exactly what she found in our 21-Day Fitness & Nutrition Challenge! Lisa quickly earned phenomenal results in her weight, shape, energy, and more.

But as Lisa immediately learned after the Challenge, staying healthy demands constant attention! It took a change in her mental approach to health & fitness for her to achieve a true transformation. 

Keep reading to see how Lisa made her transformation from the inside out!

How did you get started with the John Savidis’ Lean & Fit program?

“I started JSLF with a 21-Day Challenge and saw results very quickly, so I decided to join as a member. I’ve been here just over 2 years now and I’m currently down 40lbs! I’ve never felt better. “

What has your experience been like so far?

“It has been a challenge; I’ve fallen off track many times. I’ve gone up and down in weight. I’ve made so many excuses as to why I couldn’t get to the gym or for eating garbage food.

I now try not to let that be an issue! If I eat something unhealthy, I don’t punish myself. I just get right back on track. I don’t think about going to the gym, I just get up & go.

How has your weight loss and overall progress affected your life?

“I work two physical jobs and my weight was making it very difficult to do them well. I suffered from hip pain as well as heel pain. I finally got sick and tired of being sick and tired!

Since losing those 40 pounds, I no longer have any pain AND my cholesterol is normal for the first time in a long time.”

What would you say to someone hesitating to start their own health journey with JSLF?

“The atmosphere, the members, and the staff are all so friendly and welcoming. They continue to push you to reach your goals! I can’t thank them enough. I couldn’t have done it without their support! I recommend JSLF to anyone wanting a positive change! 😊

— Lisa W.

If you’re ready to make your own healthy change, scroll below for our current offer (it’s the big red button!). Or give us a call at 905-385-LEAN(5326).

Lisa's first 5K obstacle race!
Lisa running up the Kenilworth Stairs in Hamilton, Ontario
Healthy activity keeps the body & mind healthy!
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  • 905-385-LEAN (5326)
  • support@leanandfit.ca
  • 821 Golf Links Rd, Ancaster

Connect With Us

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  • support@leanandfit.ca
  • 821 Golf Links Rd, Ancaster

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