Mediterranean Chicken Salad

Facebook
Pinterest
Twitter
WhatsApp
Mediterranean Chicken Salad

Can you smell the sharp vinagrette and fresh lettuce from over there?? This is a fresh, high-protein salad that I’m sure you’ll love.

This also is gluten free, high in protein, and low in carbs!

Serves: 2
Prep Time: 10 min
Cook: 0 min

Nutrition Per Serving

10g Carbs | 29g Fats | 45g Protein

What You Need

For the dressing:

  • 2 tbsp. lemon juice
  • 2 tbsp. olive oil
  • ¼ tsp. herbs de Provence
  • 1 tsp. minced garlic
  • 1 tbsp. apple cider vinegar

For the salad:

  • 10.5oz. (300g) chicken breast, cooked, chopped
  • 1 oz. (30g) feta cheese, crumbled
  • 2 cups (150g) iceberg lettuce, chopped
  • handful parsley, chopped
  • handful basil, chopped
  • 1 small red onion, finely chopped
  • ¼ cucumber, chopped
  • 6 cherry tomatoes, halved
  • 10 black olives, sliced

Meal Prep

Before we make the dressing, please mentally prepare yourself for this complex process. 

Grab a cup, then mix all the dressing ingredients together into that cup. Then season the mixture to taste with salt and pepper.

Whew!

Next, prepare and chop all of the salad ingredients and place them in a bowl. Use your artistic flair to make a statement with the different colours available.

After meticuluously crafting the salad, pour the dressing over your artwork and mix it all up. There’s a good quote for this about creation and destruction…or maybe it was the circle of life?

Divide the salad between two bowls and enjoy!

Let us know about your edible art piece in the comments section below :)

Mediterranean Chicken Salad
Facebook
Pinterest
Twitter
WhatsApp
Is The New Canadian Food Guide Enough?
Lifestyle

Is The New Canadian Food Guide Enough?

As you’ve likely heard by now, our Canadian Food Guide has undergone significant changes. Were they enough though? If you know anything about JSLF’s approach to nutrition, you’ll know that we traditionally haven’t put much stock in the Canadian Food Guide. And we weren’t the only ones that shunned it… Experts have been discounting the

Read More »