Mediterranean Chicken Salad

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on twitter
Twitter
Share on whatsapp
WhatsApp
Mediterranean Chicken Salad

Can you smell the sharp vinagrette and fresh lettuce from over there?? This is a fresh, high-protein salad that I’m sure you’ll love.

This also is gluten free, high in protein, and low in carbs!

Serves: 2
Prep Time: 10 min
Cook: 0 min

Nutrition Per Serving

10g Carbs | 29g Fats | 45g Protein

What You Need

For the dressing:

  • 2 tbsp. lemon juice
  • 2 tbsp. olive oil
  • ¼ tsp. herbs de Provence
  • 1 tsp. minced garlic
  • 1 tbsp. apple cider vinegar

For the salad:

  • 10.5oz. (300g) chicken breast, cooked, chopped
  • 1 oz. (30g) feta cheese, crumbled
  • 2 cups (150g) iceberg lettuce, chopped
  • handful parsley, chopped
  • handful basil, chopped
  • 1 small red onion, finely chopped
  • ¼ cucumber, chopped
  • 6 cherry tomatoes, halved
  • 10 black olives, sliced

Meal Prep

Before we make the dressing, please mentally prepare yourself for this complex process. 

Grab a cup, then mix all the dressing ingredients together into that cup. Then season the mixture to taste with salt and pepper.

Whew!

Next, prepare and chop all of the salad ingredients and place them in a bowl. Use your artistic flair to make a statement with the different colours available.

After meticuluously crafting the salad, pour the dressing over your artwork and mix it all up. There’s a good quote for this about creation and destruction…or maybe it was the circle of life?

Divide the salad between two bowls and enjoy!

Let us know about your edible art piece in the comments section below 🙂

Mediterranean Chicken Salad
Share on facebook
Facebook
Share on pinterest
Pinterest
Share on twitter
Twitter
Share on whatsapp
WhatsApp
Stop Talking About It
Lifestyle

Stop Talking About It

An authentic surge of motivation will change your life immediately. The best part of my day is seeing my clients achieve amazing results. Whether they drop a few sizes, feel mentally recharged, reduce their blood pressure meds, whatever it is, the excitement is always contagious. It’s hard to describe the emotions that hit them once

Read More »
Mia's Magazine Cover
Lifestyle

Are Celebrity Personal Trainers Worth It?

It’s hard to miss the glitz and fanfare around a celebrity trainer. Their revealing outfits and amazing client testimonials definitely catch the eye…but are they worth it? For the person looking at an overwhelming number of ways to lose weight and get fit, having a trainer to help them is valuable. But celebrity trainers set

Read More »
Recipes

Herbed Breakfast Sausages

Looking for a tasty protein-rich snack? This tasty, bite-sized recipe will help you eat-dance your way into hitting your daily protein goals… You know you’ve done this too… Serves: 8 Prep Time: 10 min Cook: 10 min Nutrition Per Serving 2g Carbs | 3g Fats | 7g Protein What You Need 8.8 oz. (250g) ground

Read More »

Come Visit Us Today!

821 Golf Links Rd, Ancaster, Ontario, L9K 1L5

Connect With Us

  • 905-385-LEAN (5326)
  • support@leanandfit.ca
  • 821 Golf Links Rd, Ancaster

Connect With Us

  • 905-385-LEAN (5326)
  • support@leanandfit.ca
  • 821 Golf Links Rd, Ancaster

Join our Mailing List

Learn to build websites with these WordPress Tutorials

© 2018 LeanAndFit.ca | All Rights Reserved.

7 Classes, 7 Days

7 Classes, 7 Days

7 Classes, 7 Days

7 Classes, 7 Days

Get One Week For FREE!

*First Time Visitors Only. Questions? Visit this site for details.

7 Classes, 7 Days