Workout Video Below
Save this page. Bookmark it, email or text it to yourself, whatever you need to do. At some point today, you’re going to have a few minutes to yourself, right? With the video below, you’ll only need 7 minutes to start making progress towards your fitness goals!
Don’t take this short workout lightly…it’s an intense, full body challenge!
Here’s what you’ll need:
- Light weights (Don’t have any? Try heavy water bottles, heavy books, anything that weighs 5-10lbs and is easily held)
- Small towel (For the sweat. You’ll need it!)
- Timer or Clock
Ok! Let’s get started!