MightyMoms7 by Mia Savidis: Intense Full-Body Workout

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Mia coaches a Group Weight Training class

Workout Video Below

Save this page. Bookmark it, email or text it to yourself, whatever you need to do. At some point today, you’re going to have a few minutes to yourself, right? With the video below, you’ll only need 7 minutes to start making progress towards your fitness goals!

Don’t take this short workout lightly…it’s an intense, full body challenge!

Here’s what you’ll need:

  • Light weights (Don’t have any? Try heavy water bottles, heavy books, anything that weighs 5-10lbs and is easily held)
  • Mat
  • Small towel (For the sweat. You’ll need it!)
  • Timer or Clock

Ok! Let’s get started!

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  • 905-385-LEAN (5326)
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  • 821 Golf Links Rd, Ancaster

Connect With Us

  • 905-385-LEAN (5326)
  • support@leanandfit.ca
  • 821 Golf Links Rd, Ancaster

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7 Classes, 7 Days

7 Classes, 7 Days

7 Classes, 7 Days

7 Classes, 7 Days

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7 Classes, 7 Days