MightyMoms7 by Mia Savidis: Slim & Tone Your Legs & Shoulders!

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Follow along with my workout video below!

Many of you have sent in messages about the healthy changes you’ve made recently and I’m SO proud of you! I love that you follow along in these workouts; it motivates ME just as much as it motivates YOU! Enjoy this week’s 7-minute workout below…

Here’s what you’ll need:

  • Light weights (Don’t have any? Try heavy water bottles, heavy books, anything that weighs 5-10lbs and is easily held)
  • Mat
  • Small towel (For the sweat. You’ll need it!)
  • Timer or Clock

Let’s get started!

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  • 821 Golf Links Rd, Ancaster

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  • 905-385-LEAN (5326)
  • support@leanandfit.ca
  • 821 Golf Links Rd, Ancaster

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7 Classes, 7 Days

7 Classes, 7 Days

7 Classes, 7 Days

7 Classes, 7 Days

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7 Classes, 7 Days