Follow along with my workout video below!
Many of you have sent in messages about the healthy changes you’ve made recently and I’m SO proud of you! I love that you follow along in these workouts; it motivates ME just as much as it motivates YOU! Enjoy this week’s 7-minute workout below…
Here’s what you’ll need:
- Light weights (Don’t have any? Try heavy water bottles, heavy books, anything that weighs 5-10lbs and is easily held)
- Small towel (For the sweat. You’ll need it!)
- Timer or Clock
Let’s get started!