Simply Healthy Baked Avocado & Egg Recipe

Share on facebook
Share on pinterest
Share on twitter
Share on whatsapp

Breakfast tends to overwhelm people. The moment we try to eat healthier, we’re suddenly at a loss at what to eat

Serves: 2
Bake  Time: 16-18 min

Nutrition Per Serving

8g Carbs | 15g Fats | 6g Protein

What You Need

  • 1 organic avocado, halved with pit removed
  • 1 egg
  • salt, pepper, and your favorite seasoning (I used Fajita Seasoning)

Meal Prep

Preheat the oven to 425 degrees F. Flip each half of the avocado over (flat side down) and slice off some of the rounded side. This way, they can sit flat when their fleshy sides are facing up.

Place the avocados, fleshy sides up, on a baking pan. Crack some salt into each hole (I used Pink Himalayan Salt). Whisk the egg in a bowl and divide it between the avocado holes.

Sprinkle with salt, pepper and the seasoning of your choice.

Bake for 16-18 minutes, until the egg has fully set. Eat with a spoon and enjoy!

Share on facebook
Share on pinterest
Share on twitter
Share on whatsapp
Cory's before and after picture
Lifestyle

Cory’s Story

Cory’s “Before & After” pictures may have caught your eye, but her story goes far beyond that. Over the past

Read More »

INTERESTED IN OUR PROGRAMS?

LIMITED PASSES AVAILABLE. ACT NOW!

Come Visit Us Today!

821 Golf Links Rd, Ancaster, Ontario, L9K 1L5

Connect With Us

Join our Mailing List

Learn to build websites with these WordPress Tutorials

© 2021 LeanAndFit.ca | All Rights Reserved.

7 Classes, 7 Days

7 Classes, 7 Days

7 Classes, 7 Days

7 Classes, 7 Days

Get One Week For FREE!

*First Time Visitors Only. Questions? Visit this site for details.

7 Classes, 7 Days