Low-Carb Soybean Hummus

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Low Carb Soybean Hummus

Hummus is just one of those things man.

You love it and you think it’s completely healthy until a friend tells you to read the label and you’re like “Whaaaaat?? I’ve had more than a cup of this already and now you tell me.”

…no? Just me?

Either way, this hummus is a healthy twist on the much loved wonder dip. And for those of us keeping track, this recipe is low carb, gluten free, vegetarian friendly, and dairy free!

Let’s begin.

Serves: 8
Prep Time: 10 min
Cook: 0 min

Nutrition Per Serving

8g Carbs | 9g Fats | 6g Protein

What You Need

  • 14 oz. (400g) can chickpeas, drained
  • 5 oz. (150g) soy beans
  • 0.5 oz. (15g) mint
  • 3 tbsp. tahini
  • 1 garlic clove
  • 3 tbsp. lemon juice
  • 2 tbsp. olive oil
  • water, as needed 

Meal Prep

Put the chickpeas, beans, mint, tahini, and garlic in a high-speed blender and puree it until it’s smooth. 

Add in the lemon juice and olive oil before seasoning the mixture (to your taste) with salt & pepper. 

Blend the mixture again. Add water as necessary to achieve your desired texture. 

That’s all!

This tastes great when served as a dip with vegetables.

What did you enjoy this dip with? Let us know in the comments section below.

Low Carb Soybean Hummus
Low Carb Soybean Hummus
Low Carb Soybean Hummus
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