Hummus is just one of those things man.
You love it and you think it’s completely healthy until a friend tells you to read the label and you’re like “Whaaaaat?? I’ve had more than a cup of this already and now you tell me.”
…no? Just me?
Either way, this hummus is a healthy twist on the much loved wonder dip. And for those of us keeping track, this recipe is low carb, gluten free, vegetarian friendly, and dairy free!
Prep Time: 10 min
Cook: 0 min
Nutrition Per Serving
8g Carbs | 9g Fats | 6g Protein
What You Need
- 14 oz. (400g) can chickpeas, drained
- 5 oz. (150g) soy beans
- 0.5 oz. (15g) mint
- 3 tbsp. tahini
- 1 garlic clove
- 3 tbsp. lemon juice
- 2 tbsp. olive oil
- water, as needed
Put the chickpeas, beans, mint, tahini, and garlic in a high-speed blender and puree it until it’s smooth.
Add in the lemon juice and olive oil before seasoning the mixture (to your taste) with salt & pepper.
Blend the mixture again. Add water as necessary to achieve your desired texture.
This tastes great when served as a dip with vegetables.
What did you enjoy this dip with? Let us know in the comments section below.