Comments for Lean & Fit Elite https://leanandfit.ca World Class Fitness Sun, 04 Mar 2018 23:21:34 +0000 hourly 1 https://wordpress.org/?v=6.4.2 Comment on The Only Guaranteed Way To Lose Belly Fat by [VIDEO] How To Finally Get Rid Of "Fat-Zones" - Lean & Fit https://leanandfit.ca/blog/the-only-guaranteed-way-to-lose-belly-fat/#comment-101 Sun, 04 Mar 2018 23:21:34 +0000 https://blog.leanandfit.ca/?p=3580#comment-101 […]  Want To Lose Belly Fat? Here’s What You Need To Know […] ]]> Comment on Breaking Up With Sugar? Natural Sweeteners Are Your New Best Friends by How To Actually Cut Back On Sugar (A 28-Day Plan) - Lean & Fit https://leanandfit.ca/blog/natural-sweeteners-the-best-alternative-to-sugar/#comment-98 Sun, 07 Jan 2018 16:07:16 +0000 https://blog.leanandfit.ca/?p=3565#comment-98 […] Related Article: Breaking Up With Sugar? Natural Sweeteners Are Your New Best Friends […] ]]> Comment on The Only Guaranteed Way To Lose Belly Fat by Want to Lose Some Belly Fat? Here's What You Need to Know - Lean & Fit https://leanandfit.ca/blog/the-only-guaranteed-way-to-lose-belly-fat/#comment-100 Thu, 12 Oct 2017 16:08:54 +0000 https://blog.leanandfit.ca/?p=3580#comment-100 […] best way to get rid of belly fat is outlined in our blog posts here and here, but why not watch Mia explain it all on CH Morning […] ]]> Comment on What Happens To Fat As I Burn It? by Amy Saunders https://leanandfit.ca/blog/what-happens-to-fat-as-i-burn-it/#comment-96 Sat, 03 Jun 2017 15:42:51 +0000 https://blog.leanandfit.ca/?p=3507#comment-96 Never thought I would say this, but your curved tread mill is my go to push and for my outdoor push the Kenilworth stairs ! ]]> Comment on Mia’s Simply Fluffy Protein Pancakes by Eden Choubeta https://leanandfit.ca/blog/mias-simply-fluffy-protein-pancakes/#comment-108 Sun, 28 May 2017 13:39:48 +0000 https://blog.leanandfit.ca/?p=3776#comment-108 In reply to Cathy Popet.

Chocolate makes everything better! 🙂

]]> Comment on Mia’s Simply Fluffy Protein Pancakes by Cathy Popet https://leanandfit.ca/blog/mias-simply-fluffy-protein-pancakes/#comment-107 Thu, 25 May 2017 02:01:37 +0000 https://blog.leanandfit.ca/?p=3776#comment-107 They are delicious! I used the chocolate protein powder and they were excellent! Thanks for sharing! ]]> Comment on Ditching The Scale: How To Track Your Progress Without Using A Traditional Scale by Garry Goodwin https://leanandfit.ca/blog/ditching-the-scale-how-to-track-your-progress-without-using-a-traditional-scale/#comment-102 Mon, 10 Apr 2017 15:40:36 +0000 https://blog.leanandfit.ca/?p=3625#comment-102 almost all of the above has been noted by myself, I haven’t looked at or wanted to touch a scale from start of 21 day fit and I also am not a big fan to be honest of the “before” and “after” pics so I to be honest haven’t done that. I go by clothes, my energy level, confidence level, sleep is great etc. and my bp which was never bad and actually good is now optimal and my resting heart rate has dropped as well. all good. this has been a lifestly change I jumped on 4 years ago and fell off for a year and now am back on the train, these 21 days are just a restart, i’ll be joining this team right after my meeting with john. and btw, fantastic job on the hiring of your trainers, very motivational even tho we are getting yelled at all the time to keep moving. ALL of them are great! thanks again, garry. ]]> Comment on Spaghetti ala Mia! by Eden Choubeta https://leanandfit.ca/blog/spaghetti-ala-mia/#comment-106 Tue, 04 Apr 2017 01:48:38 +0000 https://blog.leanandfit.ca/?p=3644#comment-106 In reply to Jan.

Once in a while, we come across a recipe that makes us think “This looks too good to be healthy…”, this is one of those times. Thanks Jan! We’ll definitely try this one out.

]]> Comment on Spaghetti ala Mia! by Eden Choubeta https://leanandfit.ca/blog/spaghetti-ala-mia/#comment-105 Tue, 04 Apr 2017 01:46:52 +0000 https://blog.leanandfit.ca/?p=3644#comment-105 In reply to Anna.

Give it a try and let us know how it goes Anna Banana! 🙂

]]> Comment on Spaghetti ala Mia! by Jan https://leanandfit.ca/blog/spaghetti-ala-mia/#comment-104 Mon, 03 Apr 2017 20:10:45 +0000 https://blog.leanandfit.ca/?p=3644#comment-104 Below is a recipe I came across that has become a family favourite. We have lactose sensitivity in our house this works perfectly well with lactose free options.

Turkey Taco Spaghetti Squash Boats

These are my favorite new way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo.

Ingredients:

3 small spaghetti squash (24 oz each)
olive oil spray
1 lb 93% ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp kosher salt
1/2 tsp chili powder
1/2 tsp paprika
1/2 tsp oregano
1/2 small onion, minced
2 tbsp bell pepper, minced
1/2 cup water
4 oz can tomato sauce
3/4 cup part-skim shredded Mexican cheese blend
For the Pico De Gallo: 1 cup chopped tomato
1/4 cup chopped scallion
1/4 cup chopped fresh cilantro
1/2 jalapeno, minced
2 tablespoons fresh lime juice
1/4 teaspoon kosher salt

Directions:

Preheat oven to 400F degrees. Line a baking sheet with parchment paper (or two if they don’t fit). Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands. Spray the inside of the squash with olive oil and sprinkle lightly with salt and pepper. Place the squash facedown on the baking sheet and bake for 50 minutes or until the flesh easily pierces with a fork.
Meanwhile, brown turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer pink add dry seasoning and mix well. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.
Combine the ingredients for the quick pico de gallo in a medium bowl. Set aside in the refrigerator until ready to eat.
Once the squash is cool enough to handle, use a fork to scrape the inside so the strands appear. Spoon scant 1/2 cup meat inside each squash bowl. Top each with 2 tbsp cheese and transfer them to the oven and bake another 5 minutes, until the cheese is melted. Remove from the oven, top with pico de gallo and serve immediately!

Nutrition Information

Yield: 6 servings, Serving Size: 1 boat
Amount Per Serving:
Calories: 218.5
Total Fat: 10g
Saturated Fat: g
Cholesterol: 63.5mg
Sodium: 522mg
Carbohydrates: 16g
Fiber: 3.5g
Sugar: 5g
Protein: 20g

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