What is Hot Punch Kickboxing?

This is the hottest new exercise class in Canada, literally! Find out how it feels to experience a world class workout combined with our sizzling far-infrared heat to help keep you in the burning zone.


Take control of your life & health goals with our world class elite fitness programs that everyone is raving about as being the best 30 minute workout ever!

The Workout

We’ve merged the incredible benefits of kickboxing, far-infrared heat, and high-intensity interval training to deliver the best workout you’ve ever experienced! Whether you’re an absolute beginner or advanced athlete, this one-of a kind and patent-pending program will push you in new ways to get you remarkable results.

Hot Punch Kickboxers will benefit from their program in many ways!

  • Hot Punch’s Far-Infrared Heat will cause your body to sweat more, burn more calories, and help you detoxify, (and there are so many more!).
  • Our water-filled bags (Aqua bags and Thai bags) absorb more impact from your punches and kicks, providing for a (relatively) lower impact on your joints! Great for your wrists, elbows, shoulders, and knees!
  • Our unique method will light up your metabolism to burn massive amounts of calories! Watch the fat drip off of you after every class

Pricing & Access

No more stressing about your attendance. Don’t like monthly contracts? THIS is your best way to experience our program. You can travel or take breaks without feeling guilty about that monthly payment!

  • FREEDOM – Hot Punchers aren’t locked into a 12-month contract. So whether you belong to another gym or just want to avoid signing yet another contract, you can safely add our classes to your regular routine!
  • ALL-ACCESS CLASS PASSES – Our Class Pass gives you the freedom to select from all of our programs at JSLF! Attend Hot Punch, Lean & Fit, Group Weight Training, or Tread & Shred! And get all of this access without signing up for a 12-month contract!

It will push your limits, provide a sense of accomplishment and allow you the freedom to truly enjoy your life.

- Aneta Zaniewska



Come Visit Us Today!

821 Golf Links Rd, Ancaster, Ontario, L9K 1L5

Connect With Us

Join our Mailing List

Learn to build websites with these WordPress Tutorials

© 2018 LeanAndFit.ca | All Rights Reserved.