What is Hot Punch Kickboxing?

This is the hottest new exercise class in Canada, literally! Find out how it feels to experience a world class workout combined with our sizzling far-infrared heat to help keep you in the burning zone.

The Workout

We’ve merged the incredible benefits of kickboxing, far-infrared heat, and high-intensity interval training to deliver the best workout you’ve ever experienced! Whether you’re an absolute beginner or advanced athlete, this one-of a kind and patent-pending program will push you in new ways to get you remarkable results.

Hot Punch Kickboxers will benefit from their program in many ways!

  • Hot Punch’s Far-Infrared Heat will cause your body to sweat more, burn more calories, and help you detoxify, (and there are so many more!).
  • Our water-filled bags (Aqua bags and Thai bags) absorb more impact from your punches and kicks, providing for a (relatively) lower impact on your joints! Great for your wrists, elbows, shoulders, and knees!
  • Our unique method will light up your metabolism to burn massive amounts of calories! Watch the fat drip off of you after every class

It will push your limits, provide a sense of accomplishment and allow you the freedom to truly enjoy your life.

- Aneta



Come Visit Us Today!

821 Golf Links Rd, Ancaster, Ontario, L9K 1L5

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