Our Kickboxing Program is intense, improves strength, fitness and technique. Cardio Kickboxing is an exhilarating way to shed pounds, burn calories, & tone your whole body. You even get to vent a whole lot of frustration.
This class is amazing! It targets your whole body; legs, core, arms...everything! Muscle toning and sculpting of your arms, shoulders, abs, thighs and butt are all a result of this intensive, high energy workout.
Lose weight, lose inches and learn great kick boxing skills all while gaining strength & confidence with our world class cardio-kickboxing program.
If you really just love kickboxing and/or want to have a great workout while having fun....What are you waiting for?
It will push your limits, provide a sense of accomplishment and allow you the freedom to truly enjoy your life.
821 Golf Links Rd, Ancaster, Ontario, L9K 1L5