What is Cardio Kickboxing?

Our Kickboxing Program is intense, improves strength, fitness and technique. Cardio Kickboxing is an exhilarating way to shed pounds, burn calories, & tone your whole body. You even get to vent a whole lot of frustration.

The Best 30 Minute Workout Ever!

Take control of your life & health goals with our world class elite fitness programs that everyone is raving about as being the best 30 minute workout ever!

Full Body Workout

This class is amazing! It targets your whole body; legs, core, arms...everything! Muscle toning and sculpting of your arms, shoulders, abs, thighs and butt are all a result of this intensive, high energy workout.

Lose Weight & Stress

Lose weight, lose inches and learn great kick boxing skills all while gaining strength & confidence with our world class cardio-kickboxing program.

If you really just love kickboxing and/or want to have a great workout while having fun....What are you waiting for?

It will push your limits, provide a sense of accomplishment and allow you the freedom to truly enjoy your life.

Aneta Zaniewska

Come Visit Us Today!

821 Golf Links Rd, Ancaster, Ontario, L9K 1L5