Before joining the program I was extremely unhappy. I had previous success losing weight, but my motivation tapered off and I had gained 80 pounds in a very short amount of time. I decided I needed a program that was healthy, safe, and more in line with real life. There’s a ton of programs out there that lure in overweight and desperate people (trust me…I have tried them all). Lean and fit is a tough workout program that has a lifestyle food plan that anyone can fit into their life. It is definitely a more realistic approach to a healthy lifestyle.
I have been a member of Lean and fit for 4 years. I have only been following the program faithfully since November 2015. It took me awhile to smarten up and realize that this program can be very successful if I give it 100%.
I needed the motivation to exercise. I’m not one of those people that can spend $10 a month on a gym membership and do it on my own. I needed the support and direction of the John Savidis team to push me to get where I wanted to be.
This program has helped me to reach my goals. I am a happier and healthier person because of it. I have learned a lot about food and eating. As somebody who was morbidly obese, I was extremely inactive and didn’t have a healthy relationship with food. This program has taught me about balance. You can still enjoy some delicious cheat meals if you work hard enough to deserve them!
I didn’t have any previous health conditions, but I was on a very dangerous path and it was only a matter of time before I was going to develop something serious. However, losing weight has definitely helped with swollen feet, energy levels, and a healthy mindset.
I’m not going to give the Lean and Fit program all the credit. This was definitely MY success. I couldn’t have done it without the program, but it took my determination and efforts to make this a possibility. My family and friends are very happy about my accomplishments. Their support and love has made all of this possible. I started on this journey with my best friend Kayla. Together we have both reached our health goals and have motivated each other to keep going. I definitely recommend having a good gym buddy to keep you accountable and for extra support! We all know this journey isn’t an easy one.
Just go for it! I have been where you are and the other side is much better. It won’t be easy but it also isn’t impossible. You deserve to be happy, healthy, and the best version of yourself.
I have created lifelong friends at Lean and Fit. It is wonderful to be surrounding by great people who all have similar goals. It makes you feel like we are all in this together.
Good old Jeffery! Jeff is my personal trainer and has helped me achieve many of my goals. He is supportive and really cares about his clients. I couldn’t have done it without him! All the trainers have been great support in my journey. Each of them are there to answer questions and push you during classes.
My goal is to continue down on this healthy path. I know what it takes to achieve my goals and I must maintain it. It won’t always be easy and at time I may fail, but I know I always have support at Lean and Fitto get right back on the wagon.
821 Golf Links Rd, Ancaster, Ontario, L9K 1L5